Why am I tired all the time?
12.06.2025 23:59
- Fruits
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Fish & Poultry
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7. Remove processed food from your diet.
They don’t know why though.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Raw dairy
11. Get your Testosterone levels checked.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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